MAKE HEALTH YOUR WEALTH
IN 2024
RENEW YOURSELF MENTALLY, PHYSICALLY, AND SPIRITUALLY.
NOT JUST FOR TODAY,
FOR A LIFETIME.
HEALTH AND LIFE COACH MINISTRIES
TOTAL BODY
TRANSFORMTION PROGRAMS
THE WORLD'S MOST EFFICIENT FITNESS, NUTRITION, AND WELLNESS COACHING PACKAGES
Achieving your fitness and nutrition goals shouldn't feel like a second job. With the help of our TOTAL BODY TRANSFORMATION PROGRAMS, is all it takes to totally transform the way your body looks and feels. Our packages include healthy recipes, complete coaching programs, online/mobile nutrition, wellness, and weight loss coaching, and more.
HEALTHY RECIPE PACKAGES
COMMIT TO BE FIT RECIPE BUNDLE
- Three months of healthy recipe packages.
- Each package has 15 total recipes including breakfast, lunch, dinner, and snacks.
- This package also includes meal planner, shopping list, and more.
- A great healthy gift for family and friends that want to try our products for the first time.
EAT WELL
LIVE WELL 2023
PLANT BASED
AND
TRADITIONAL
MONTHLY RECIPE PACKAGES
- Pay one time for a year of monthly recipe packages and save $67.44 or pay monthly $20.37.
- Each package has 15 total recipes including breakfast, lunch, dinner, and snacks.
- Each package also includes meal planner, shopping list, and more.
- A great gift for family and friends that love to cook and eat healthy meals whether it's Plant Based or Traditional recipes.
TOTAL BODY TRANSFORMATION RECIPE BUNDLE (V4)
- The bundle includes all four packages for a total of 190 Healthy Delicious Recipes. Plus, the Smoothie and Five Ingredient Recipe Packages. For a total of 260 healthy recipes.
- High Protein Recipe Pack with 52 delicious and healthy recipes.
- Low Carb Recipe Pack with 40 delicious and healthy recipes.
- Plant Based Recipe Pack with 58 delicious and healthy recipes.
- Vegan Recipe Pack with 40 delicious and healthy recipes.
- Each package also includes meal planners, shopping lists, and more.
- The Ultimate Recipe Bundle for Healthy Eaters alike or purchase your favorite individual packages.
- As a bonus the bundle package also includes the Five Ingredient and Healthy Smoothie recipe packages for a savings of $21.85.
FIVE INGREDIENT
RECIPE PACKAGE
- This package includes 40 healthy delicious recipes using five main ingredients. There are recipes for breakfast, lunch, dinner, and snacks.
- This package also includes a meal planner, shopping list, and more.
- It includes recipes for all eating types such as dairy free, gluten free, and low carb.
HEALTHY SMOOTHIE
RECIPE PACKAGE
- This package has 30 total recipes including breakfast, lunch, dinner, and snacks. There are recipes for post workout, extra energy, weight loss, anti-inflammatory, and more. A Smoothie Lovers Dream Package.
- This package also includes a bonus smoothie guide book, meal planner, shopping list, and more.
- A great healthy gift for family and friends that love and enjoy delicious healthy smoothies.
MEET RODNEY
The founder of Health and Life Coach Ministries, Rodney is a retired Marine Veteran with a strong passion for health and fitness. He is a certified Personal/Group Fitness Coach, Senior Fitness Instructor, and Heath/Nutrition Coach. He is also CPR/First Aid Qualified. Rodney started coaching 6 years ago to help people of all ages to address their health issues such as weight loss, diabetes, and high cholesterol to name a few. He believes in Whole Health and making sure that his clients are Mentally, Physically, and Spiritually Fit.
Click below to schedule a consult with Rodney to discuss how he can help you achieve your health and wellness goals.
WHY Health and Life Coach Ministries?
Health and Life Coach Ministries doesn't treat fitness and nutrition as an expensive, time-consuming hobby (or, worse, a chore). Our plans are designed to fit into your lifestyle, so you get a muscle-building and healthy eating routine you can sustain year after year.
TONS OF NUTRITION
Nutrition is 60-80% of the healthy lifestyle battle. So that being said we have programs that focus on healthy eating and healthy habits to help you achieve your goals. We have recipes, meal plans, habit coaching, and much more to ensure that you are mentally, physically, and spiritually fit.
FULL-BODY WORKOUTS
True strength is about balance. You'll spend most of your time working up to heavy weights, but we'll keep things well-rounded with cardio and isometric moves to name a few.
PLUS, LOTS OF RESOURCES!
You are not in this alone. As your coach I will ensure that you have everything to help you achieve the healthy lifestyle that you are looking for. You will receive handouts on health and wellness, fitness, nutrition, and so much more.
ABOUT US
WORK OUT SMARTER, NOT HARDER
Pro bodybuilders, Olympic athletes, marathoners… we respect all those hardcore fitness devotees. But we know that's not everyone. Health and Life Coach Ministries provides done for you coaching and 1 on 1 coaching packages for people who want serious fitness, nutrition, and wellness gains without having to upend everything else in their busy lives.
Our systems are based on peer-reviewed research into how to build a healthy lifestyle by way of Habit Coaching, Fitness Training, and Proper Nutrition Coaching. While in all improving your health in as few minutes as possible each week. Does that translate into real-life results?
With years under our belts and several members to date, we see the proof all around us. Come see for yourself by purchasing some of our products today.
TOTAL BODY TRANSFORMATION
COMPLETE COACHING PACKAGES
We know everyone is starting this fitness and nutrition journey from different places. Whether you’re an Ironman competitor or struggling with weight loss, we have a Coaching Plan for you.
Each plan is outfitted with fitness, nutrition plans, supplement information, and more that’ll have you seeing the gains and healthy lifestyle that you've always wanted to achieve.
THE HABIT TRANSFORMATION PROGRAM (V4)
HOW DOES IT WORK?
This habit-based coaching program will help you understand how important your habits are to achieving a healthy and lean body while showing you the essential nutrition and lifestyle habits, you need to put in place and follow through with every day. In this program there is no mention of calories or complicated nutrition plans - it is all about making small yet high impact habit changes.
WHO IS IT FOR?
This program is perfect for beginners and someone that has started developing a healthy lifestyle.
HOW LONG DOES IT LAST?
It is recommended that each habit challenge is conducted for at least 2 weeks. There is a total of 11 habit challenges available in this program, giving a total duration of 22 weeks.
WHAT IS INCLUDED?
Weekly check-ins with your coach
Habit Coaching Blueprint (7-step process for you to follow)
11 Habit Challenges (record what you eat, eat every 3-4 hours without snacking, eat lean protein with every meal, eat fresh vegetables with every meal, eat carbohydrates based on activity, eat healthy fats with every meal, drink fresh water with every meal, improve your sleep routine, eat single ingredient foods, improve your gut health, and reduce your stress)
The Habit Starter Kit (Habit tracker sheet, meal planner, training planner, progress recorder, male portion control guide, female control guide)
***BONUS***
Three bonus workouts
High Protein, Low Carb, and Plant Based Protein Recipe Packages.
THE EAT REAL FOOD PROGRAM (V4)
HOW DOES IT WORK?
For 30 days you will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program. The program concludes with a week of plant-based eating.
WHO IS IT FOR?
This program is perfect for all types of people who would like to give their body a short break from caffeine, sugar and processed foods, still loading up on satisfying nutrient rich foods. It will provide you with a strict yet fad-free approach to quickly looking and feeling better. Please note this is not a fat-loss program.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4 weeks at a time. After that, a more balanced and less restrictive long-term approach should be taken.
WHAT IS INCLUDED?
Weekly check-ins with your coach
4-Week Detox Program (evidence-based information to help you understand the process)
Recommended Food-List
Completed 4-Week Meal Plans
Breakfast, lunch, dinner and snack recipes
Toxicity Questionnaire (This toxicity questionnaire is designed to assess your needs for a detoxifying program, make you more aware of what contributes to your toxicity levels and check the results after completion of their detox program.)
***BONUS***
Three bonus workouts
THE ADVANCED BULLET PROOF GUT PROGRAM (V4)
HOW DOES IT WORK?
Some people will have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best-efforts progress can come to a complete halt. This program uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with those that may be individual to that person. The program also focuses on temporarily removing high FODMAP foods from your diet.
WHO IS IT FOR?
This program is perfect for all types of people who would like to improve their digestive system health. The goal of this program is to improve your well-being, vitality and energy.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for the entire 6 weeks. After that, a more balanced and less restrictive long-term approach should be taken.
WHAT IS INCLUDED?
Weekly check-ins with your coach
Program Assessments (To be completed before and after the program. Designed to assess your needs for the program, make you more aware of what decisions to make on your digestive health, and check the results after completion of your program.)
Detailed Action Plan (evidence-based information to help you understand the process)
Low & High FODMAP Food-Lists
Completed Meal Plan
Low FODMAP Recipes
Shopping List
6-week Supplement Guide
***BONUS***
Three bonus workouts
THE IMMUNITY SURPPORT PROGRAM (V4)
HOW DOES IT WORK?
There are a lot of things that are going on in today's world and the one that we seem to be the most concerned about is this pandemic. In order to get by and ensure that we are capable of handling times like this we have to first understand how our immune system works and how to prepare it for the battle at hand. This program will help you with that by educating you on your immune system and focusing on the things to help you build a better immune system with nutrition, lifestyle, and more.
WHO IS IT FOR?
This program is perfect for everyone that would like to improve their immune system health. The goal of this program is to educate, improve your well-being, vitality, and energy.
HOW LONG DOES IT LAST?
It is recommended that you follow this program at all times to help fight and prevent diseases that affect your immune system.
WHAT IS INCLUDED?
Weekly check-ins with your coach
What is your Immune System
How to support your Immune System
Diet and your Immune System
Vitamins, Minerals & Antioxidants for Your Immune System
Healthy recipes that support your Immune System
***BONUS***
Top Immune Booster Report
Three bonus workouts
THE STARTING FAT LOSS PROGRAM (V4)
HOW DOES IT WORK?
This Starting Fat-Loss Program will help you to kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control.
WHO IS IT FOR?
This program is perfect for people that want to follow a proven, fad- free, and sustainable approach to losing fat.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ to those who have larger amounts of body fat to lose.
WHAT IS INCLUDED?
Weekly check-ins with your coach
Action Plan (nutrition, training, and lifestyle advice for you)
Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss)
Completed Meal Plan
Supplement Guide
Completed 4-week Training Planner
Fat-loss Training Program
Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
***BONUS***
High Protein and Low Carb Recipe Packages
Three bonus workouts
THE FINAL FAT LOSS PROGRAM (V4)
HOW DOES IT WORK?
This Final Fat Loss Program will help you achieve your lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control.
WHO IS IT FOR?
This program is perfect for people who want to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers. They know how to push their body, its limits, and what it really needs. If you are just starting out on your fat loss journey, I highly recommend the Starting Fat Loss (SFL) program instead.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ to those who have larger amounts of body fat to lose. The Metabolic Repair Program would also be the perfect follow-up plan after completion of this program.
WHAT IS INCLUDED?
Weekly check-ins with your coach
Action Plan (nutrition, training and lifestyle advice for you)
Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss)
Completed Meal Plan Supplement Guide
Completed 4-week Training Planner
Fat-loss Training Program Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
***BONUS***
High Protein and Low Carb Recipe Packages
Three bonus workouts
THE LEAN MUSCLE PROGRAM (V4)
HOW DOES IT WORK?
The Lean Muscle Program has been designed to help you to build Muscle, improve strength. and increase your power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that you will need for sustainable and effective muscle building.
WHO IS IT FOR?
This program is perfect for someone who wants to add lean muscle mass.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 12-16 weeks at a time.
WHAT IS INCLUDED?
Weekly check-ins with your coach
Action Plan (nutrition, training and lifestyle advice for you)
Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for lean mass building)
Completed Meal Plan
Supplement Guide
Completed 4-week Training Planner
Muscle and Strength Training Program (focusing on progressive overload)
Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
***BONUS***
High Protein and Low Carb Recipe Packages
Three bonus workouts
THE METABOLIC REBOOT PROGRAM (V4)
HOW DOES IT WORK?
The Metabolic Repair Program has been designed to provide you with an alternative ‘diet’ to getting in shape and healthy, and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.
WHO IS IT FOR?
This program is perfect for all types of people who have fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. If you are not likely seeing the results that you expect despite under eating and exercising hard. It’s also perfect for people who have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for you, this is the program to use. It is also ideal for people who have just completed a low-calorie program, such as the Starting Fat-Loss Program.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-8 weeks at a time. If you only require a short diet break or increase in calories (or really don’t want to reduce your exercise volumes), it is possible for you to just complete phases 3-5 of the program. For all others, I recommend they complete all 5 phases.
WHAT IS INCLUDED?
Weekly check-ins with your coach
What is metabolic repair (evidence-based information to help your client understand the process)
5-Phase Metabolic Repair Program
Completed Meal Plan
Supplement Guide
4 week Weight Training Program Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
***BONUS***
High Protein and Low Carb Recipe Packages
Three bonus workouts
TOTAL BODY TRANSFORMATION
COMPLETE COACHING BUNDLE
Get all eight of the Total Body Transformation Complete Coaching Packages for one great price for a limited time. This is the Ultimate Bundle for those wanting to lose weight, get in shape, athletes, runners, body builders, and anyone that wants to live a healthy lifestyle.
HEALTHY ME
MONTHLY COACHING MEMBERSHIP
The Healthy Me Coaching Program is a monthly membership program that was designed to help those who want to live a healthy lifestyle and get the support and accountability needed to achieve all of their goals. It is our very own Community/Family ran like a Social Media Group minus the rules and regulations on the type of information that we can share with our clients.
The Healthy Me Program is designed for you our client to feel free to share and ask questions about anything pertaining to your health. Your coach will provide you with top notch information pertaining specifically to your needs and goals. This will include health, fitness, and wellness information. The objective is to guide you through your healthy journey one step at a time. Your coach will do what it takes to help you live a healthy life.
Imagine that. You will receive top notch coaching, health and wellness resources, and more for one great price.
The Healthy Me Coaching Program includes the following:
Daily/Weekly Accountability and Support from Your Coach
Workout Plans
Monthly Healthy Recipe Packages
Monthly Health, Fitness, and Wellness Resources
Habit and Lifestyle Resources
Discounted Prices on all of our Coaching Programs
Group/Community Chat and Meetings
Weekly Health, Fitness, and Wellness Newsletter
Interactive IOS and Android Mobile Apps
Mobile Messaging Platform
Yearly Challenges
Free Gifts
And Much More
Back To Business
If you’ve taken a nutrition and fitness hiatus or you are starting for the first time, these plans are built for people who want to ease into a healthy lifestyle.
- *5 Day Fiber Focus
*7 Day Detox
*7 Day Flexibility Flow
*7 Day Kick Start
*Workouts: 7 Day Core L1 Workout
*Workouts: 7 Day Core L2 Workout
*Workouts: 7 Day Glute Workout
*Workout: Beginner Foundation Strength Phase 1 (A/B 4-Week) Strength Workout
*Workout: Beginner Muscle-Building Program Phase 1 (A/B, 4wk) Muscle Building Workout
*Workouts: Gym Workout Add-On: Gym Workout
*Workouts: Home Workout Add-On: Home Workout
*Habit Formula: Nutrition - Healthy Fats
*Habit Formula: Nutrition - Protein
*Habit Formula: Nutrition - Vegetables
*Seasonal: Christmas Countdown
*Seasonal: Holidays Countdown
*Seasonal: No Holiday Weight Gain
*Seasonal: Spooktacular Sugar Detox
Pace Setter
You exercise regularly and you don't have bad eating habits but you're looking for something more challenging? These are the plans for you. These plans have workouts that are going to get your heart rate up, your blood pumping, and your sweat dripping. And the nutrition plans will help you see gains in muscle and endurance.
*Sugar Free Me!
*Energy Challenge
*Vegetable Challenge
*Project New You
*Transform In Four
*Stronger You / Self Care Program
*Lifestyle Course
*Fat Loss Habits
*You 2.0
*Smart Carb Challenge
*Clean and Lean
*Carb Cycling Challenge
Full Sprint
These plans are for those that want to make long term to permanent healthy living changes. Or for advanced or elite athletes who want to stay at the top of their game with gains in endurance, strength, mobility, and agility—all from the comfort of your home.
*Ultimate Sugar Challenge
*Fat Loss Habits Practical Nutrition Course
*MIND Diet Program
*Back to School Nutrition
*Back to Basics Nutrition
*Fat Loss Habits Core Habits 5x14
*Fat Loss Habits: 12 Habit Database
*Workouts: Sofa to So Far - 5k Challenge
*Workouts: Flexibility and Mobility Program
COMMIT TO BE FIT NUTRITION COURSE
This is an evidence-based eight module nutrition course to educate you on healthy eating, healthy lifestyle changes, nutrition, and how to create life-long transformations.
Here’s the breakdown of all the things you get inside each module of the course:
Module 1 - THE NUTRITION FUNDAMENTALS (PART I)
Having a detailed understanding of the fundamentals provides you with the perfect platform to further enhance your learning.
Lesson 1: Introduction
Lesson 2: Protein
Lesson 3: Fats
Lesson 4: Carbohydrates
Lesson 5: Fiber
Module 2 - THE NUTRITION FUNDAMENTALS (PART II)
Lesson 1: Micronutrients
Lesson 2: Phytonutrients
Lesson 3: Water
Lesson 4: Fructose
Module 3 - ADVANCED DIET PROTOCOLS (PART II)
Being up to date with our nutrition knowledge is critical, so we will dive into the most popular diets people are asking about in this module.
Lesson 1: How Diets Really Work
Lesson 2: The Paleo Diet
Lesson 3: Intermittent Fasting
Lesson 4: Carbohydrate Backloading
Lesson 5: Carbohydrate Cycling
Module 4 - ADVANCED DIET PROTOCOLS (PART II)
Lesson 1: The Ketogenic diet
Lesson 2: Reverse Dieting
Module 5 - PERSONALISED NUTRITION
In this module, you will learn the most important specific nutritional needs for vegetarians, young and older people.
Lesson 1: Plant-based Nutrition
Lesson 2: The Young and Older People
Module 6 - LIFESTYLE MANAGEMENT
A fit body and good health must be a lifestyle. This module will show you how to do precisely that.
Lesson 1: The Importance of Sleep
Lesson 2: The Importance of Exercise
Lesson 3: Stress management
Module 7 - SUPPLEMENTATION
In this module, you will learn the key base supplements you will likely benefit from, and then the more advanced supplements can be used for specific results.
Lesson 1: The base supplements
Lesson 2: Creatine
Lesson 3: Advanced workout nutrition
Module 8 - SPORTS PROGRAMMING
In this module, you will be provided with an introduction to sports nutrition and gain a thorough explanation of energy balance, macronutrients, micronutrients, nutrient timing, and fluid intake in their relation to athlete performance.
Lesson 1: Nutrition for endurance athletes
Lesson 2: Nutrition for physique athletes
Lesson 3: Nutrition for strength and power athletes
TESTIMONIALS
"Rodney is very knowledgeable in his field. Every workout is engaging, unique and geared toward you achieving your fitness goals. He motivates and encourages you throughout the workout and ensures you are doing the exercises correctly. It has only been 4 weeks and I am already seeing progress and I am so much stronger. I am looking forward to my continued transformation with this program."
- Hattie
"Rodney is an excellent mentor. Having serviced the United States with twenty years in the military he understands the importance of discipline. He is positive and inspiring. His energy level is attractive. He has a treasure of information to impart in helping the individual to aspire to be great."
-Daina
"To be healthy physically, mentally, and spiritually is what we all need. I plan to challenge myself this year in all three of these aspects and couldn’t have found a better company!"
-Fredrick
FAQs
What if I have a question about health and nutrition?
You can contact your Coach at healthlifeministries@gmail.com with your questions about your purchase, health questions, and more.
How do I receive my purchase?
All products are downloaded at purchase except for the monthly coaching packages. If you sign up for a monthly coaching package you will be contacted by your coach with instructions on how to get your coaching account setup within 24 hours.
Can I cancel at any time?
This is a recurring payment subscription service with a monthly and yearly option. Once you sign up, your account will be automatically billed either monthly or yearly depending on your chosen option. You can cancel your subscription by emailing us at healthlifeministries@gmail.com. When you cancel your subscription, you won’t be billed starting the next billing cycle (month or year)
What type of products do you sale?
We have a variety of products to include done for you coaching packages, healthy recipe packages, nutrition courses, health and nutrition coaching, and much more to assist you in your weight loss or health journey.
CONTACT US
PHONE
210-589-0126
EMAIL
coachrodney7@gmail.com
STAY IN TOUCH
Learn directly from Health and Life Coach Ministries with our free newsletter.
©2023 Health and Life Coach Ministries. All rights reserved. Privacy Policy